Barre

What we offer:

BARRE

EKK Barre class is a workout technique inspired by elements of Pilates, Yoga, and Ballet, It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In addition to building strength, this full-body workout also develops agility and flexibility.

Benefits you may experience from a barre class
  • Muscle strength. One benefit of barre is that it'll strengthen your muscles
  • Muscle endurance. Participating in regular barre classes will increase your muscular endurance
  • Flexibility
  • Increased bone density
  • Posture